microEd | Daniel Levitin on Reenvisioning the Aging Process

There is no continuing education (CE) available for this microEd offering.

This Course has 12 Lessons

Neuroscientist Daniel Levitin wrote Successful Aging to share the latest research on aging and help people live longer, healthier, and happier lives.

In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on aging, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.

Lessons:

• Welcome
• Change is Possible
• Personality and Aging
• The Power of Neuroplasticity
• Boosting Your Memory
• Eating Right is Easier than You Think
• Movement Matters
• How to Get a Good Night's Sleep
• The Importance of Timing
• Keep Working
• Make Social Connections
• Conclusion

Please review the following requirements and be sure your system and networks are up to date. 

General Recommendations: 

• Your browser must support HTML-5. To test and detect your browser version, go to html5test.com
• Use a PC or MAC with a current, updated Browser.
• Disable popup blockers in your web browser settings. 
• Wifi is not recommended. WiFi signal strength can vary causing bandwidth to increase or decrease.  A wired connection gives a consistent signal and consistent bandwidth providing a better experience. 
• There is audio (sound) with this course. Be sure your computer is equipped with speakers and they are not muted.

System Requirements for the Best Experience:

• 2 GHz Dual Core CPU Processor or faster 
• 4 GB RAM (Greater than 4 GB is a benefit)
• Windows 10 or later
• Mac OS X 10.14 or later
• iOS 12 or later
• Wired Internet connection

Browser Requirements:

• Chrome, Firefox and Edge are continuously updated by their publishers.  For the best experience, use the most current version.
• Current versions of Chrome 
• Current versions of Firefox 
• Current versions of Edge
• Safari 14 or later